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15 Facts About The Human Body

By Ryan Cooper Wed, Aug 7, 2024

PHOTO: Yueke

1.You don't actually breathe through both nostrils at the same time.

According to research published in the Mayo Clinic Proceedings, humans inhale and exhale through one nostril at a time!


2.Ten percent of your body mass is made up of your blood.

The average adult human blood supply clocks in at around eight to 10 pints or roughly five liters. As such, your body has enough iron to make a three-inch-long nail.


3.The average adult human has 206 bones.

Over half of the human bones can be found in the upper and lower extremities.


PHOTO: Yueke

4. Veins, which carry blood to the heart, have one-way valves that ensure blood flows in only one direction.

Arteries, which carry blood away from the heart, don't need valves because the blood pressure from the heart is strong enough to make blood flow in one direction.


5. In the average human adult body, there are at least 67 different species of bacteria residing in the belly button alone.

The human body is teeming with microbes. Our skin is even said to have its own thriving ecosystem!


6. Most people shed up to 22 kilograms of skin in their lifetimes.

You naturally shed dead skin cells daily, but you can also speed up the process when you wash your body with soap or exfoliate your skin.


PHOTO: Yueke

7. Your body produces enough heat in 30 minutes to boil half a gallon of water.

Though the average body temperature is 98.6 F, humans can expend roughly 350,000 joules of energy per hour – the same amount of energy that a 100-watt light bulb gives off.


8. Humans have 46 chromosomes.

Or 23 pairs of chromosomes. Meanwhile, peas have 14 and crayfish have 200.


9. A quarter of human bones are found in the feet.

The average human foot has 26 bones.


PHOTO: Yueke

10. Humans are the only animals that cry when emotional.

Other animals may shed tears, but they don't do so out of sadness.


11. Identical twins have an identical smell.

Everyone has a unique smell, except for identical twins.


12. Humans share 60% of their DNA with bananas.

It's common knowledge that humans share 96% of their DNA with chimpanzees. But did you know we're also closely genetically related to bananas and slugs, sharing up to 70% of DNA?


PHOTO: Yueke

13. Your height differs depending on the time of day.

You're taller in the morning than you are in the evening because the cartilage between your bones compresses throughout the day.


14. The human heart delivers blood to the body through a superhighway of blood vessels.

That highway consists of approximately 60,000 miles of blood vessels.


15. Most people produce enough saliva in their lifetimes to fill two swimming pools.

Saliva protects our mouths from oral infections while also helping us begin digesting our food.


NEXT: Did You Know?The Essentials of a Healthy Lifestyle
Maintaining a healthy lifestyle is essential for overall well-being, and it hinges on several key factors: regular exercise, sufficient sleep, proper hydration, and a balanced diet. Understanding the benefits and importance of each can help you make informed choices that enhance your quality of life. Let’s explore these fundamental components of health and wellness. <span style="font-weight: 500;font-size:20px">The Benefits of Regular Exercise</span> Exercise is a cornerstone of good health, offering a myriad of benefits for both the body and mind. Physically, engaging in regular exercise helps you maintain a healthy weight, reduces the risk of chronic diseases such as heart disease and diabetes, and strengthens your bones. For mental health, exercise plays a vital role in reducing stress and anxiety, boosting mood, and enhancing cognitive function. The rewards of exercise extend beyond just physical improvements. Regular activity can increase your lifespan and elevate your overall quality of life. To reap these benefits, aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. This can include activities like brisk walking, running, cycling, or swimming. <div><ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-1938740305510749" data-ad-slot="5887723986" data-ad-format="auto" data-full-width-responsive="true"></ins></div> <span style="font-weight: 500;font-size:20px">The Crucial Role of Sleep</span> Sleep is a critical aspect of health that often doesn’t receive enough attention. It’s during sleep that your body performs essential repair and maintenance functions. Adequate sleep is crucial for cognitive processes such as learning, memory, and problem-solving. It also supports physical health by aiding in the repair of tissues, including those in your heart and blood vessels. Inadequate sleep can lead to a range of issues, including heightened anxiety and depression, and can disrupt weight management by affecting hormones that regulate appetite and metabolism. Adults should strive for 7-9 hours of sleep per night, while children and teens generally need more. To improve your sleep quality, establish a regular sleep schedule, avoid screens before bed, and create a restful sleep environment. <span style="font-weight: 500;font-size:20px">The Importance of Hydration</span> Proper hydration is fundamental to maintaining good health. Given that the human body is composed largely of water, staying hydrated is crucial for various bodily functions. Water helps regulate body temperature, lubricate joints, and transport nutrients. Mental health can also be impacted by hydration. Dehydration may lead to headaches and fatigue, impairing overall cognitive function. Moreover, drinking water before meals can aid in weight management by helping you feel full and reducing calorie intake. Aim for at least eight glasses of water a day, and increase your intake if you are sweating heavily or in a hot environment.

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