icon_more
logo
head portrait

Rising Rates of PTSD and Anxiety Among College Students

Copyright Source: Yueke Fri, May 31, 2024

PHOTO: Yueke

Stress levels among America's college students are soaring, with a new report revealing a significant increase in cases of post-traumatic stress disorder (PTSD) and acute stress disorder (ASD) across campuses nationwide.


Led by Yusan Zhai from the University of Alabama at Birmingham, the study found a marked rise in PTSD and ASD prevalence in a national sample of U.S. college students. The findings, published in JAMA Network Open, showed PTSD rates rose by 4.1 percentage points and ASD diagnoses by 0.5 percentage points between 2017 and 2022.


The research team highlighted various triggers for these disorders, including campus shootings, sexual assault, physical violence, and natural disasters. PTSD can cause long-lasting symptoms, while ASD typically affects individuals for a shorter period, ranging from a few days to a month.


The study analyzed data from the Healthy Minds study, which monitors the mental health of over 392,000 students from 332 colleges and universities across the United States. The sample was predominantly female (58%).


During the study period, 19,349 students (4.9%) were diagnosed with PTSD, and 1,814 (0.5%) with ASD. The prevalence of PTSD increased from 3.4% in 2017-2018 to 7.5% in 2021-2022, while ASD rose from 0.2% to 0.7%.


Although the study did not pinpoint specific causes, the researchers suggested that pandemic-related losses, campus shootings, and racial trauma might be contributing factors. The study underscored the escalating mental health challenges faced by college students, aligning with recent research indicating a rise in psychiatric diagnoses.


The findings emphasize the urgent need for targeted, trauma-informed prevention and intervention strategies by mental health professionals and policymakers to support affected students, the researchers concluded.


NEXT: Expert Tips for Controlling Oily Skin
Managing oily skin can be especially challenging during warmer months. While mattifying makeup and oil-absorbing sheets offer temporary relief, effective skincare requires a thoughtful approach to cleansing and hydration. Here’s what skincare experts recommend: Avoid Harsh Cleansers Opting for harsh, oil-free cleansers may seem logical, but it can backfire. Ada Ooi, a facialist and founder of 001 Skincare, explains that stripping the skin of natural oils can damage the moisture barrier, leading to dehydration and increased sebum production. This creates a cycle of more oiliness. Instead, Ooi recommends using an oil-based cleanser to attract and break down excess sebum, keeping the skin hydrated and balanced. Gentle Cleansing is Key Izabela Pawlitka, a skincare specialist at Dr. David Jack, emphasizes the importance of a gentle cleanser that removes makeup, sunscreen, and dirt without stripping the skin of its natural oils. Look for cleansers with mild exfoliants like lactic acid or salicylic acid to support your skin without causing tightness or dryness. Prioritize Moisture and Sun Protection Despite the trend of layering multiple skincare products, those with oily skin should focus on essentials. Pawlitka suggests using an antioxidant serum followed by a moisturizer with SPF 50 during the day. For nighttime, a light moisturizer containing hyaluronic acid, niacinamide, peptides, and ceramides is ideal for maintaining hydration. Consistent Hydration Julia Vearncombe, founder of skin , notes that avoiding moisturizers can worsen oiliness. Using a moisturizer like macadamia oil, which mimics sebum, can signal the body to reduce oil production, helping to manage oily skin. Lifestyle Factors Matter Ada Ooi highlights that diet, stress, and hormonal imbalances also influence sebum production. Diets high in greasy foods, refined sugars, and dairy can disrupt balance, while stress and hormonal changes can increase oil production. Addressing these lifestyle factors is crucial for managing oily skin effectively. In summary, managing oily skin involves gentle cleansing, proper hydration, and considering lifestyle factors. Opt for mild exfoliants, use lightweight moisturizers, and protect your skin with SPF. Consistency and a balanced approach are key to achieving healthy, well-managed skin.

Beauty&Health