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Start Your Day with a Good Oral Hygiene Routine

By Ryan Cooper Mon, Aug 5, 2024

PHOTO: Yueke

Taking care of your mouth should be an essential part of your daily routine. Good oral hygiene, also known as dental hygiene, involves cleaning your teeth and gums regularly. Proper oral care is key to maintaining healthy teeth, healthy gums, and fresh breath, ultimately contributing to your overall health.


Importance of Oral Hygiene


Oral hygiene is crucial for maintaining the health of your teeth and gums. Neglecting oral health can lead to a range of problems, including cavities, gum disease, and even systemic health issues like heart disease and diabetes. To keep your mouth in top shape, follow these oral hygiene instructions:




1. Brush at least twice a day for two minutes each time.

2. Clean between your teeth daily using floss, interdental brushes, floss picks, or water flossers. Make sure not to skip any teeth.

3. Use toothpaste or mouthwash that contains fluoride.

4. Visit your dentist for preventive care twice a year.

5. Follow your dentist's treatment plan and recommendations from your dental hygienist.


Healthy teeth and gums can improve your appearance, boost your confidence, and allow you to eat and speak comfortably. Additionally, maintaining good oral hygiene can save you money on healthcare costs in the long run.


Consult Your Dental Hygienist


If you notice that your gums are bleeding, painful, tender, or swollen, it’s essential to contact your dentist. Your dentist or dental hygienist can provide valuable advice on home care, including demonstrating proper brushing and flossing techniques, recommending effective oral hygiene products, and discussing possible treatment options.


Best Brushing Technique in 3 Steps


1. Angle the brush at a 45° angle toward your gumline and gently brush using a small circular motion on the front and back surfaces of your teeth.

2. Gently brush the biting surfaces with short, back-and-forth strokes.

3. Freshen your breath by gently brushing the surface of your tongue.


By incorporating these tips into your daily routine, you can maintain excellent oral hygiene, leading to a healthier mouth and a happier you. Regular dental check-ups and following your dentist's advice will ensure that your teeth and gums stay in great condition. Start your day with a good oral hygiene routine and enjoy the benefits of a healthy, confident smile.


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